Train Wushu 武术训练
Students at Wayland Li Martial Arts Centre train in Wushu Taolu designed for national and international competitions. Each student, from beginners to our experienced athletes, begin with training in basic fundamentals to more advanced forms.
Competition wushu Taolu 竞赛武术套路
Our athletes train in Wushu forms used in competition by the International Wushu Federation (IWUF).
Learn the Basics 基本功
Whether you are a beginner, a recreational student or a competitive athlete, your Wushu journey begins with learning the basic fundamentals (or jibengong 基本功). These movements build a strong foundation for beginners, and are the building blocks that advanced athletes continue to refine over years of training and competition.
Getting the benefit of basic training requires persistent practice. Students are trained to focus on correct body posture and movement technique in a controlled manner. Speed and power are gradually introduced over time. If done correctly and regularly, practicing the basic skills will improve flexibility and coordination, make the joints and ligaments more pliable, and increase agility and strength.
Hand Techniques and Stances 拳法和步型
Shoulder and Leg Stretching 肩膀和腿功练习
Hand and Kicking Techniques
Jumping Techniques 跳跃动作
Flying Front Slap Kick 腾空飞脚 (TKFJ)
Tornado Kick 旋风脚 (XFJ)
Jumping Outside Slap 腾空摆莲 (TKWL)
Butterfly Kick 旋子 (Xuanzi)
Aerial 侧空翻 (Cekongfan)
